Well today I neither gained nor lost weight, leaving me at 207 again this morning. Today was productive though with good food choices and some exercise.
I also went to the counseling center and talked to someone about my eating problem. She said that I was doing a lot of the right things and having a support group such as overeaters anonymous or weight watchers was likely to help even more. I have another appointment with her in two weeks. There's a weight watchers meeting pretty close to my house on Thursday-- so I think I'm going to go. It does cost money but at the same time I think I need some more support.
Tomorrow is another day :)
Tuesday, February 17, 2009
Stasis
Posted by Liz at 11:21 PM
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