Morning weigh in: 205.5. Yesterday I didn't lose any weight. BUT, of course I didn't gain any either. I'm using a website that helps me track not only my caloric intake but my fat, saturated fat, sugar, carb, fiber and protein intakes. Yesterday I was over saturated fat by 23g (it suggests you eat 0g of saturated fat), over my sugar intake by a whopping 60g and over my carb intake by 24g. I was also under on my fiber intake.
So, at least I know what I need to work on today! :)
I'm going to exercise more today. Maybe I'll even go to the wellness center-- :/ I get really nervous before I go there. I just think of those videos of fat people running bleck. I just don't want anyone to ever look at me like that.
Yesterday I printed off some pictures of plus-size models (AKA pinups, AKA real-looking women) as a motivation. "Super" models would only leave me with unattainable goals and a general sadness about the size of my hips.
Tonight I will have to figure out a way to not consume so many liquid calories-- we'll see what happens there.
Friday, February 13, 2009
Status-quo
Posted by Liz at 9:23 AM
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