I realized my post this morning was ridiculously emo. It sucks but being whiny never helped anyone. Here are some changes I'm going to implement to make this easier on myself and my body:
- ~Real Breakfast. I have been drinking water and eating slimfast bars for breakfast but they're made out of mysterious disgustingness (WTF are fructooligosaccharides? That's seriously a listed ingredient and it just sounds like some sort of scary franken-sugar). With 6 grams of fat (3.5 grams of that being saturated fat), 33g of carbs, and almost as much sodium as a good pasta sauce, they have got to go. Breakfast from now on will consist of oatmeal or eggs with a small amount of milk and possibly a banana.
- ~Eliminating orange cheese. "Real" cheese secretly doesn't ever come in the color orange. It sounds weird, but apparently cheddar is the fattiest and most fake kind of cheese and I usually eat one or two servings of it a day.
- ~DDR + Cardio = Less of me. I've been neglecting my DDR game for awhile now because I've been stuck on this one level. An hour at the gym plus at least a half hour of extra movement in the living room might be a good addition without dying on a treadmill.
- ~Simple Carbohydrates. I've cut these significantly, but in the end they just have to go. The one white flour tortilla or the one piece of T's frozen pizza isn't killing me, but it isn't helping me either.
1 comments:
Hang in there kiddo! If it was easy we wouldn't have an obesity epidemic in this country! Seriously, you are on the right track! Love you, DAD.
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