Morning Weigh-in: 190.5!
You read it here first folks. On my very first entry, I weighed in at 205.5. I have officially lost FIFTEEN pounds!!!
*Several balloons and streamers*
Of course, having lost so much the past few days it'll probably come back. I know I haven't created a caloric deficit of 3500 each of these days, and that's what it takes to legitimately lose one pound. We'll see what happens tomorrow, but today I am almost out of the 90s!
I was very good again yesterday. It turns out being incredibly busy is really good for me not eating too much. We met some friends at applebees last night and when I usually would have had some sort of fried appetizer or worse yet, boneless wings, I had a spinach salad (NO BACON! Why bacon and spinach seem to be best friends on salads is completely beyond me-- doesn't it follow that people who are ordering spinach salads are interested in their health and therefore rarely touch bacon?) and it was quite wonderful, either way.
I was also at the wellness center yesterday, cardioing and weight-lifting it up. Haha, I actually got stuck in one of the leg press machines and this buff guy tried to offer to help, but I was like "no, I got this," as I'm like wedged between 60 pounds of weight and a machine whose adjustment button is apparently broken, haha, oh well. Today is an ARMS day at the wellness center so that's cool for me.
Tomorrow I am taking the day off of exercising to spend time with my mom and sister!!! Yaaay! We will be walking around the mall all day so as long as I keep my calories under control it should be just fine.
15 pounds down, 40 to go!
Thanks for reading, everyone. <3
Friday, April 24, 2009
Continuing progress!
Posted by Liz at 8:18 AM
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1 comments:
Congratulations Liz! I don't know if you realized this, but you've accomplished more than a quarter of your weight loss goal - and you've done it by making healthy choices, which is more than a lot of people can say. That's awesome. Good work you!
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