Morning weigh in: 191.5
Yesterday I did pretty awesome. I ate well, I worked HARD at the gym and now I just have to replicate that today! This week Saturday is my day off instead of Tuesday, and the rest of my week is absolutely filled with studying and writing time.
I have a lot to do between now and the end of the semester. But I have time-management skills, I just have to use them. Haha. It's a lot harder than it sounds. I charted out all of my days for the next ten days with everything that has to get done including 2 hours of completely free do-whatever-I-want time, 2 hours for exercising (I don't exercise for 2 hours, but packing, walking to the gym, changing, exercising, changing again and coming back often takes 2 hours) and at least 8 hours for sleeping (usually 9, because I love sleeping).
On weight-loss. I have been lifting weights! Not free weights yet, I'm too afraid of those and whether or not I'll do them correctly. But I use the plethora of muscle specific machines on alternating days (I've just started an arms/abs, legs/abs, switch-off pattern with days off between sets of two). I have biceps!!! My arms are still too much like blobs for it to be noticeable, but I can tell and it makes me happy :)
Thursday, April 23, 2009
I did it the right way this time :)
Posted by Liz at 8:28 AM
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1 comments:
Way to go kiddo! DAD
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